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Our Services

Wild Plant

Our Specialties

 

We all encounter highs and lows in life, moments for sharing, learning, and personal growth. If you find yourself going through any of the situations mentioned, it may be a signal that it's the right moment to consider therapy.

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  1. Gain insight into and effectively cope with anxiety and depression.

  2. Effectively manage my Bipolar diagnosis 

  3. Learn through self compassion about my Borderline Personality Disorder 

  4. Address relationship issues with equity and compassion.

  5. Deal with interpersonal disputes using a more constructive approach.

  6. Cultivate a more fulfilling life by managing social anxiety.

  7. Achieve equilibrium when juggling work, personal life, and education.

  8. Explore and move forward after experiencing trauma.

  9. Harness the potential of adult neurodivergence (ADHD/Autism) in a positive manner.

  10. Successfully navigate the challenges of a college experience.

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Our Approach  

 

Taking into account the best approach to your concerns matters. If you identified with any of our specialties, our tailored approach can help. 

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1. We offer the value of emotional resilience in times of adversity and growth. Learn More

2. A person-in-the environment (PIE) lens offers us to think holistically about your concerns without the sole focus on a diagnosis.

3. We offer affirming services for identity and cultural development including the LGBTQIA+, Trans/Non-Binary, neurodivergent, Latinx, Bilingual (English/Spanish) communities.

4. We practice from an integrative clinical lens applying psychodynamic and trauma-informed care.

5. We can offer Dialectical-Behavioral-Therapy (DBT) - informed care to help you manage and learn about your emotional health. 

6. With a welcoming and nonjudgmental environment we can help you foster and strengthen your relationship with yourself and others. 

Now the Basics

 

Consider the options and logistics to starting. 

 

Individual &
Couples Counseling

In-person sessions

Convenient & secured virtual sessions 

Adults 

Self Pay rates: Individual services $100-$150 per 60 min sessions

Couples services $200 per 90 min sessions

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Insurance

Cigna, Aetna, Optum (United Healthcare, Oscar), Modern Health, and Lyra Health, and out-of-network plans

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Free Consultation

We offer Free 15-min phone consultations to get you started   

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Contact us

Or fill out our contact form for more information 

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